Sunscreen is important no matter how old you are, but it’s especially important if you’re going to spend time outdoors this summer. Even if you wear sunscreen, there are some situations when you might not be properly protected from the sun’s harmful rays, such as when you’re swimming or your sunscreen isn’t strong enough. By following these tips about how to choose the right sunscreen for you and how to use it properly, you can prevent sunburn and skin cancer while also preventing your skin from aging prematurely this summer!

The importance of sunscreen


When you’re out in the sun this summer, it’s important to remember to wear sunscreen and use other protective measures to avoid skin cancer. Sunburns can also be painful and result in peeling skin. In addition, tanning is not a healthy way of getting a golden glow–UV radiation from the sun damages your skin cells and causes wrinkles, age spots, and other signs of aging. خرید ضد آفتاب

What kind of sunscreen should you buy?


The best type of sunscreen you can buy is water-resistant, broad-spectrum sunscreen. Broad-spectrum means it blocks both UVA and UVB rays, which are the two types of ultraviolet radiation that cause sunburns and skin cancer. One way to tell if your sunscreen is broad spectrum is if it says broad spectrum or has an SPF number higher than 30 on the front of the bottle.

How much sunscreen should you use?


You should apply 1 ounce, or 2 tablespoons, of sunscreen to all exposed skin 15 minutes before going out into the sun. If you are not swimming or sweating and wearing a hat, apply sunscreen every 2 hours if outside for more than one hour. Always wear sunscreen under a wide-brimmed hat that doesn’t let UV rays through to your face.

How often should you reapply sunscreen?


The amount of time that you should wait before reapplying sunscreen depends on the type of sunscreen. If you use a spray or lotion, for example, it is recommended to wait 20 minutes before applying again. If you’re using a cream or ointment, then it’s recommended to wait two hours between applications.

What are some other ways to stay safe in the sun?


-Wear a hat
-Avoid the sun in the middle of the day
-Find shade and drink plenty of water
-Use sunscreen with SPF 30+