Are you wondering why olives are so good for you? Olives have been around for centuries, and for good reason. Not only do olives have a unique flavor, but they are also packed with nutrients that can be beneficial to your health. In this blog post, we’ll be looking at three reasons why Oliven gesund. From their healthy fats to their polyphenols, olives are a great addition to any diet. So read on to find out why olives are good for you and why you should add them to your plate! Click here Halhali (Derik)
1) They’re a good source of antioxidants
Olives are a great source of antioxidants, and eating them on a regular basis can help to protect your body against the damage caused by free radicals. Antioxidants help protect the body from cell damage, including the damage that can lead to diseases like cancer and heart disease. Olives are high in polyphenols, which are naturally occurring antioxidants that can help protect the body from oxidative stress. They also contain vitamin E, which is another type of antioxidant that helps protect cells from damage caused by free radicals. Eating olives regularly can help you maintain a healthy balance of antioxidants in your body and keep you feeling healthy. Baumöl
2) They can help lower your cholesterol
Eating olives is a great way to get healthy fats into your diet, which can help you lower your cholesterol levels. Olives contain monounsaturated fatty acids, which have been linked to decreasing “bad” LDL cholesterol levels and increasing “good” HDL cholesterol levels. They also contain oleic acid, which helps the body absorb cholesterol and reduce its buildup in the blood vessels. Eating olives on a regular basis can also help reduce inflammation, which is associated with higher cholesterol levels. Plus, they don’t contain any trans fats or saturated fats, both of which are bad for your cholesterol levels. So if you’re looking for an easy way to add heart-healthy fats to your diet, olives are a great choice. Visit now Nar ekşisi
3) They’re anti-inflammatory
Olives contain polyphenols, which are a type of antioxidant. These polyphenols have anti-inflammatory properties that can help reduce inflammation in your body. Studies have shown that olives are effective at reducing the production of certain pro-inflammatory molecules, such as cyclooxygenase-2 (COX-2). This can help reduce pain and swelling associated with inflammatory conditions such as arthritis. Additionally, olives are also rich in oleic acid, an omega-9 fatty acid that is thought to be involved in the reduction of inflammation. Therefore, adding olives to your diet could help reduce inflammation in your body and promote overall health. Orient
